I am not able to provide crisis services. If you are currently in distress and need urgent support, please contact these 24/7 services:
Visit your local emergency department / call 911
Gerstein Crisis Centre:
416-929-5200
Toronto Distress Centre:
416-408-4357 (HELP)
Toronto Rape Crisis Centre:
416-597-8808
Assaulted Women's Helpline:
416-863-0511
Kids Help Phone:
1-800-668-6868
English and French
Further resources can be found here.