resources

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Please note that I do not provide crisis services. 

If you are currently in distress and need immediate support, please contact these 24/7 services:

Visit your local emergency department

Gerstein Crisis Centre: 

416-929-5200

Toronto Distress Centre: 

416-408-4357 (HELP)

Toronto Rape Crisis Centre: 

416-597-8808

Assaulted Women's Helpline: 

416-863-0511

Kids Help Phone: 

1-800-668-6868

English and French

Further resources can be found here.